BarreBounce, taking Barre to a whole new level. We rotate between Barre moves and Hiits with some Strength work as well. This workout builds not just strength and cardio but balance and coordination.
*If you do not have a Rebounder with a Barre you can flip the rebounder on its side for the Barr...

rebounder
8lb or 10lb Dumbell
band with handles
loop band

Rebounder
5lb Dumbelss
1.5 leg weigths

Studio favorite! You will alternate between hiits on the rebounder to floor work with weights. Kelly always finishes it off with some of her famous booty work.

The first 25+min of this class is a cardio push on the Rebounder. Then we take it to the floor for some Functional Strength work using Heavy weights and of course we finish it off with some stretches. Get ready for a sweat fest

This is a great workout to add on or for days your limited on time. Its a sweat sesh. Enjoy!

45min Cardio Sweat Sesh right here ending with some functional strength work.
If you have a Rebounder without a Barre modify to jog/sprint when a barre is needed for a move