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BarreBounce, taking Barre to a whole new level. We rotate between Barre moves and Hiits with some Strength work as well. This workout builds not just strength and cardio but balance and coordination.
*If you do not have a Rebounder with a Barre you can flip the rebounder on its side for the Barre work.
Up Next in Bounce
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Warrior Bounce 1-27-21
rebounder
8lb or 10lb Dumbell
band with handles
loop band -
Sir Bounce 1-23-21
Rebounder
5lb Dumbelss
1.5 leg weigths -
Warrior Bounce 1-1-21
Studio favorite! You will alternate between hiits on the rebounder to floor work with weights. Kelly always finishes it off with some of her famous booty work.
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