Live stream preview
The first 25+min of this class is a cardio push on the Rebounder. Then we take it to the floor for some Functional Strength work using Heavy weights and of course we finish it off with some stretches. Get ready for a sweat fest
Up Next in Bounce
-
Sir Bounce A Lot 3-4-21
-
BarreBounce 31821
-
Tabata Bounce 3/29
This is a great workout to add on or for days your limited on time. Its a sweat sesh. Enjoy!
6 Comments