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  Warrior HIIT 9-14-22

  Warrior HIIT 9-14-22

  WARM-UP AMRAP - 5 MIN/5 REPS Abs AMRAP- 5MIN/10 REPS
  1. Down Dog Knee-Tap 1. Dead Bug Sit-up 5R/5L
  2. Tricep push-up plank jack 2. Booty pop change out
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  46:59

  Body Burn HIIT 2-8-23

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  46:22

  Warrior HIIT 9-28-22

  Warrior HIIT 9-28-22

  AMRAP WARM-UP 5Min/5 Reps AMRAP Abs 5 MIN - 10 Reps
  1.Down Dog- Knee Tap 1. 1 leg bicycle crunch 5R/5L
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  3. Wide Squats ...