Warrior HIIT 9-14-22
BODY BURN
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47m
WARM-UP AMRAP - 5 MIN/5 REPS Abs AMRAP- 5MIN/10 REPS
1. Down Dog Knee-Tap 1. Dead Bug Sit-up 5R/5L
2. Tricep push-up plank jack 2. Booty pop change out
3. Froggers - plank to low pile 3. Frogger reverse Crunch
4. Plie Touch Down 5R/5L 4. Dumbell Sit-up
5. Jumping Jacks 5. Spiders 5R/5L
Up Next in BODY BURN
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Body Burn HIIT 2-8-23
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Warrior HIIT 9-28-22
AMRAP WARM-UP 5Min/5 Reps AMRAP Abs 5 MIN - 10 Reps
1.Down Dog- Knee Tap 1. 1 leg bicycle crunch 5R/5L
2. Hinge and Swing 2. Alternate Knee Taps
3. Wide Squats ...
