AMRAP WARM-UP 5Min/5 Reps AMRAP Abs 5 MIN - 10 Reps
1.Down Dog- Knee Tap 1. 1 leg bicycle crunch 5R/5L
2. Hinge and Swing 2. Alternate Knee Taps
3. Wide Squats 3. 90' Knees 2 arm pump- tap toes down arm overhead
4. Narrow Squat Tap-out 5R/5L 4. Knees together tap toes down Arms overhead - V legs out Arms press through legs
5. 4-Count Squat 5. Cross right over left reverse crunch extend out-lift and drop the right leg 5R/5L