This is not your typical BarreHiit, its so much more! Enjoy the BURN, the Shake, the FUN

Mat
2lb Dumbells
Barre or Chair

Barre is a ballet inspired workout. It incorporates ballet positions, elements from Pilates, stretching and functional strength training to improve strength, posture, flexibility, endurance and muscle definition. In addition to a barre we use resistance bands, ...

This is a good hour of some classic Barre with some advanced moves thrown in and as always lots of stretching

Refer to this video when you want to add on extra arm work or dont have a lot of time to put in a full workout. Look for more of these shorter videos coming soon to the Barre Series.

This is a great core workout made especially for the Mom's but is still good for everyone. Add on as many Reps as you feel you can handle. Always listen to your body and check with your doctor before begining any workout.

This is a spicy one! Barre Tabata style. we move right into it on this one so if you have never taken a Barre class before we Recommend taking the Classic Barre class found here first. Enjoy!