Classic Barre
Barre
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55m
Mat
2lb Dumbells
Barre or Chair
Barre is a ballet inspired workout. It incorporates ballet positions, elements from Pilates, stretching and functional strength training to improve strength, posture, flexibility, endurance and muscle definition. In addition to a barre we use resistance bands, exercise balls and hand weights and focus on small pulsing movements with emphasis on body alignment, posture, form and core engagement. If you have never taken a Barre class this is a perfect class to start in and we encourge you to take this class before taking a Barre Hiit class.
Up Next in Barre
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Barre 1-8-21
This is a good hour of some classic Barre with some advanced moves thrown in and as always lots of stretching
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Barre warm-up & Arms
Refer to this video when you want to add on extra arm work or dont have a lot of time to put in a full workout. Look for more of these shorter videos coming soon to the Barre Series.
