Wildcard
Our wildcard class is with one of our instructors or a guest instructor and you never know what you're going to get, could be a flow class, Pilates, Barre, whimsy, hiit, TRX, Rebounder...you get the idea. Either way, it'll be worth it. Look for a hint as to what kinda class and instructor on IG the week of.
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BOSU/Pilates w/ Hilarey 8-26-25
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Sculpt & Burn 2-26-25
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Power Strength w/ Katie 10-24-24
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Strength and ABS w/ Hilarey 4-3-24
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Sculpt and Burn 3-18-24
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Sculpt and Burn 2-16-24
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Strength& Abs 2-2-24
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Sculpt and Burn 1-6-24
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Sculpt and Burn 11-3-23
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Sculpt and Burn 9-22-23
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Full Body Tone 8-2-23
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Strength& Abs 4-28-23
You will need a range of smaller dumbbell's; this is a high rep strength class. 3lb, 5lb, 8lb and 10 lb. and a tube with handles. Step is optional.
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Sculp&Burn 4-21-23
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Whimsy Sculpt 3-7-21
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Whimsy Sculpt 1-31-22
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Happy Hour Sculpt 12-8-21
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Strength & Abs - JEN
Step is OPTIONAL
Dumbbell's 8lb , 12lb , 15 lb or heavier
Tubing with handles -
Happy Hour Sculpt 10-24-21
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Happy Hour Sculpt 9-29-21
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Happy Hour Sculpt 7-13-21
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Happy Hour Sculpt 6-30-21
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Happy Hour Sculpt 6-23-21
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Strength 2-5-21
In this work out we are focusing on Functional Strength work using Heavy weight with cardio burst in between.
*We encourage you to challenge yourself with your weight choice. -
Cardio Kickbox
