WARM-UP AMRAP - 5 MIN/5 REPS Abs AMRAP- 5MIN/10 REPS
1. Down Dog Knee-Tap 1. Dead Bug Sit-up 5R/5L
2. Tricep push-up plank jack 2. Booty pop change out
3. Froggers - plank to low pile 3. Frogger reverse Crunch
4. Plie Touch Down 5R/5L 4. Dumbell Sit-up
5. Jumping Jacks 5. Spiders 5R/5L