Mat
3lb Dumbells
8lb-10lb Dumbells
1.5 lb leg weights

Alternating between strength and cardio moves, Hiit style, of your max effort and short rest periods you will effectively and efficiently torch fat, build muscle and stamina in this class. The last 30 min will focus on Whimsy content with boo...

An epic and fun battle between 2 instructors. Guaranteed to be a sweaty!!!