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  Core & Mobility Flow 2-5-21

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  Core & Mobility

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  Using rhythmic integration of traditional yoga postures, mixed martial arts, and body weight exercises, this comprehensive yet progressive dive into fitness is for all levels. Beginners to advanced athletes, unlock your potential and injury proof your body by "jumping in the river, and going wit...

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  Core & Mobility

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  Using rhythmic integration of traditional yoga postures, mixed martial arts, and body weight exercises, this comprehensive yet progressive dive into fitness is for all levels. Beginners to advanced athletes, unlock your potential and injury proof your body by "jumping in the river, and going wit...